Everything you want to know about PectusFixer™
We’ve answered the most common questions about how our programs work, what results to expect, and how we help you improve your confidence, aesthetics and functionality — naturally.
1. What exactly is PectusFixer™? +
PectusFixer™ is a natural-first coaching system for people with pectus excavatum or carinatum. We focus on training, mobility, breathwork, nutrition and accountability to improve confidence, posture, symmetry and functional strength — before any medical or surgical intervention is considered.
2. Can I actually change how my chest looks without surgery? +
Yes, many members achieve visible improvement in their chest presentation, posture and overall symmetry within 4–8 weeks of consistent training and breathwork. While everyone’s anatomy is unique, postural correction, muscle development, and rib control make a noticeable difference in aesthetics and confidence.
3. Who are these programs for? +
They’re for anyone with pectus excavatum or pectus carinatum who wants to improve their appearance, breathing, movement and self-confidence. We work with teens, adults, and athletes — no prior experience needed.
4. Do I need a brace or vacuum bell to start? +
No. Most people begin with training, nutrition and breathwork alone. Braces and vacuum bells are optional and may be introduced later if helpful. You’ll receive guidance on when and how to use them properly — never as a first step or only solution.
5. What’s included in the 12-week program? +
Every 12-week plan includes:
- ✔ Custom fitness & mobility plan (home or gym)
- ✔ Breathwork training to improve posture & function
- ✔ Simple nutrition system (pesc/veg friendly)
- ✔ Weekly accountability & progress check-ins
- ✔ Access to our supportive private community
- ✔ Optional brace/vacuum-bell guidance
6. How much does it cost? +
Both the Excavatum and Carinatum programs cost £189 for 12 weeks. After completing the initial phase, you can continue your progress with our Maintenance Membership (£49/month) for ongoing accountability and training updates.
7. How soon will I notice changes? +
Most members notice improvements in posture, confidence and breathing within the first 3–6 weeks. Visual changes to chest presentation develop gradually over time, especially when combined with consistent nutrition and mobility work.
8. Is this a medical treatment? +
No — it’s an educational and fitness-based coaching system. We don’t diagnose or prescribe; instead, we empower you with safe, evidence-based training and nutrition strategies that support your body’s natural structure and confidence.
9. Can I train from home? +
Yes. All plans include both Home and Gym versions. You can start with minimal equipment — bodyweight, resistance bands and a mat — and upgrade later as needed.
10. What if I’m not confident joining yet? +
That’s exactly why PectusFixer™ exists. We start small, build your comfort zone, and help you create quick wins. You’ll gain structure, guidance, and support from people who understand the journey — not judgment.
11. What results can I realistically expect? +
You can expect better posture, breathing, self-image and movement — with visible aesthetic improvements in how your chest sits and how clothes fit. Everyone’s structure is different, but confidence and function always improve when you stay consistent.
12. What happens after the 12-week plan? +
You can continue with our Maintenance Membership (£49/mo) to sustain results, access ongoing support, and receive new training cycles. Many members choose to stay long term because of the community and accountability it provides.
Still have questions? Let’s find your best starting point
Take the free assessment to discover which plan fits your chest type and goals best — you’ll get a personalised roadmap to confidence, aesthetics and function.